Thank you so much for stopping by!

Legal stuff. Blech! 🙂 Let the disclaimer commence . . .

This is a personal blog. I have no credentials in the areas of diet, fitness, hair, or spiritual growth.

If you follow or use the strategies, techniques, products, foods, or supplements discussed at this blog, then you do so at your own risk. Please see a credentialed professional if you need help with your health, diet, physical fitness, hair, or spiritual growth.

In addition, my thoughts and opinions change from time to time. I consider this a necessary consequence of having an open mind that enables me to learn and grow. As a result, I will edit old posts and create new posts that replace old ideas, etc.

Disclaimer done. 🙂 Please enjoy the rest of the site, and please feel more than welcome to leave me a comment, question, etc.

Again, thank you for visiting!

Many blessings!